Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Frozen Broccoli Spears
Weight per 100 calories
Canned Carrots with Liquids
435g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is very low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Frozen Broccoli Spears?
Canned Carrots With Liquids VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Carrots with Liquids have 12.3 times more Vitamin A than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 9.3 times more Vitamin B9, 27.1 times more Vitamin C, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Carrots with Liquids have 3.6 times more Copper, 2.2 times more Manganese, 2.5 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Selenium than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.4 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.