Canned Carrots With Salt VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Beets with Liquids and Salt:
- 100 calories of Canned Carrots with Salt have 669.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 29.6 times more Vitamin E and 58.8 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Beets with Liquids and Salt:
- 100 calories of Canned Carrots with Salt have 1.7 times more Calcium, 2.9 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium, 2 times more Sodium and 1.2 times more Water than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets with Liquids and Salt contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 6.6 times more Omega 3 and 1.5 times more Fiber than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.