Comparing Nutrients in 100 calories Canned Carrots with SaltVS Hawaii Mountain Yam
Weight per 100 calories
Canned Carrots with Salt
400g
Hawaii Mountain Yam
149g
Raw Hawaii Mountain Yam has 2.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hawaii Mountain Yam?
Canned Carrots With Salt VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Hawaii Mountain Yam:
100 calories of Canned Carrots with Salt have 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 9.4 times more Vitamin E and 18.8 times more Vitamin K than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hawaii Mountain Yam provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Hawaii Mountain Yam:
100 calories of Canned Carrots with Salt have 2.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium, 49.9 times more Sodium, 2.6 times more Zinc and 3.1 times more Water than Hawaii Mountain Yam.
Both Canned Carrots with Salt and Hawaii Mountain Yam contain similar levels of Potassium per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.2 times more Omega 3, 21.4 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Hawaii Mountain Yam.
Both Canned Carrots with Salt and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 100 calories.