Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Hawaii Mountain Yam:
Drained Canned Carrots with Salt have 1.6 times more Vitamin B2, 3.5 times more Vitamin E and 7 times more Vitamin K than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 5.7 times more Vitamin B1, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Hawaii Mountain Yam have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Hawaii Mountain Yam:
Drained Canned Carrots with Salt have 1.5 times more Iron, 1.9 times more Manganese and 18.6 times more Sodium than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Hawaii Mountain Yam have similar amounts of Calcium, Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 8 times more Sugars than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 2.7 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.