Comparing Nutrients in 100 calories Canned Carrots with SaltVS Parsley
Weight per 100 calories
Canned Carrots with Salt
400g
Parsley
278g
Fresh Parsley has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Parsley?
Canned Carrots With Salt VS Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Parsley?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Parsley:
100 calories of Canned Carrots with Salt have 1.9 times more Vitamin A, 1.8 times more Vitamin B6 and 1.4 times more Vitamin E than Parsley.
While 100 kcal of Fresh Parsley contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 11.7 times more Vitamin B9, 34.2 times more Vitamin C and 116.2 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Parsley:
100 calories of Canned Carrots with Salt have 4.1 times more Manganese, 5.8 times more Selenium, 6.2 times more Sodium and 1.5 times more Water than Parsley.
While 100 kcal of Fresh Parsley contain 3.8 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Parsley contain similar levels of Copper per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Omega 3, 1.3 times more Carbohydrate and 4.2 times more Sugars than Parsley.
While 100 kcal of Fresh Parsley contain 2.9 times more Fat, 1.5 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Parsley offer comparable quantities of Energy per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Fresh Parsley provide inadequate amounts of Omega 6 in 100 calories.