Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Chopped Green Sweet Peppers
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Chopped Green Sweet Peppers
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Chopped Green Sweet Peppers?
Canned Carrots With Salt VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Chopped Green Sweet Peppers:
100 calories of Canned Carrots with Salt have 24.8 times more Vitamin A and 3.6 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Chopped Green Sweet Peppers:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 1.6 times more Copper, 3.1 times more Manganese, 1.6 times more Potassium, 1.6 times more Selenium, 38.7 times more Sodium and 3.5 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.6 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6