Comparing Nutrients in 100 calories Canned Carrots with SaltVS Taro Leaves
Weight per 100 calories
Canned Carrots with Salt
400g
Taro Leaves
238g
Raw Taro Leaves have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Taro Leaves?
Canned Carrots With Salt VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Taro Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Taro Leaves:
100 calories of Canned Carrots with Salt have 3.9 times more Vitamin A, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 6.9 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin B9, 11.5 times more Vitamin C, 1.6 times more Vitamin E and 6.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Taro Leaves:
100 calories of Canned Carrots with Salt have 135.5 times more Sodium and 1.8 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 2.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Taro Leaves contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.4 times more Sugars than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 5 times more Omega 3, 1.6 times more Omega 6, 1.5 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6