Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Turnip Greens
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Turnip Greens
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Turnip Greens. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Turnip Greens?
Canned Carrots With Salt VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 16.4 times more Vitamin B9, 12.7 times more Vitamin C, 3.2 times more Vitamin E and 46.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Turnip Greens provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Turnip Greens:
100 calories of Canned Carrots with Salt have 6.7 times more Sodium and 1.5 times more Zinc than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 6.9 times more Calcium, 3 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Turnip Greens contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.7 times more Sugars than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 7.3 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.