Nutrient Comparison: Canned Carrots with Salt VS Boiled Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Turnip Greens:
- 100 grams of Canned Carrots with Salt have 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin B9, 10.1 times more Vitamin C, 2.5 times more Vitamin E and 37.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Turnip Greens:
- 100 grams of Canned Carrots with Salt have 1.3 times more Manganese, 8.3 times more Sodium and 1.9 times more Zinc than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 5.5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 2.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Turnip Greens contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 5.8 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.