Canned Carrots With Salt VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Vegetable Juice Cocktail:
- 100 calories of Canned Carrots with Salt have 14 times more Vitamin A, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9, 22.9 times more Vitamin C and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Vegetable Juice Cocktail:
- 100 calories of Canned Carrots with Salt have 1.6 times more Calcium, 1.3 times more Copper, 2 times more Iron, 5 times more Manganese, 1.8 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Vegetable Juice Cocktail contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 calories.