Canned Carrots With Liquids And Salt VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Frozen Green Snap Beans:
- 100 calories of Canned Carrots with Liquids and Salt have 35.5 times more Vitamin A, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.2 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Frozen Green Snap Beans:
- 100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.9 times more Manganese, 1.3 times more Potassium, 1.2 times more Selenium, 292.2 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 4.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.