Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Kale
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Kale
286g
Raw Kale has 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Kale?
Canned Carrots With Liquids And Salt VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Kale?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Kale:
100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Vitamin A and 1.7 times more Vitamin E than Kale.
While 100 kcal of Raw Kale contain 3.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B9, 30.7 times more Vitamin C and 26.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kale provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Kale:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Copper, 6.9 times more Sodium and 1.6 times more Water than Kale.
While 100 kcal of Raw Kale contain 5.4 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kale contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate and 3.8 times more Sugars than Kale.
While 100 kcal of Raw Kale contain 7 times more Fat, 31.1 times more Omega 3, 3.4 times more Omega 6, 1.5 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kale offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6