Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Green Peas with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Green Peas with Salt
128g
Boiled Frozen Green Peas, drained with Salt have 3.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Green Peas with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Green Peas with Salt:
100 calories of Canned Carrots with Liquids and Salt have 19.8 times more Vitamin A, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 82.5 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Green Peas with Salt:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 5.5 times more Manganese, 5.3 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium, 1.5 times more Zinc and 4 times more Water than Cooked Frozen Green Peas with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Peas with Salt contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.