Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Scallop Summer Squash with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Scallop Summer Squash with Salt
625g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Scallop Summer Squash with Salt?
Canned Carrots With Liquids And Salt VS Boiled Scallop Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Scallop Summer Squash with Salt:
100 calories of Canned Carrots with Liquids and Salt have 106.6 times more Vitamin A, 1.2 times more Vitamin B5, 4.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Scallop Summer Squash with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 2.4 times more Manganese and 1.4 times more Selenium than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Sodium and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 8.1 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.