Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Canned Carrots With Liquids And Salt VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin A, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4 times more Vitamin E and 16.7 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium, 3.8 times more Sodium, 3.5 times more Zinc and 4.8 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.2 times more Omega 3, 1.5 times more Sugars and 2.1 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.