Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tomato Powder
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tomato Powder
33g
Tomato Powder has 13.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomato Powder?
Canned Carrots With Liquids And Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tomato Powder:
100 calories of Canned Carrots with Liquids and Salt have 9.3 times more Vitamin A, 3.2 times more Vitamin B6 and 2.6 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tomato Powder:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 23.5 times more Sodium, 2.2 times more Zinc and 399 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Powder contain similar levels of Copper, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 15 times more Omega 3 and 1.4 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Sugars and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.