Canned Carrots With Liquids And Salt VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Green Tomatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Green Tomatoes:
- 100 calories of Canned Carrots with Liquids and Salt have 19.2 times more Vitamin A, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Green Tomatoes.
- While 100 kcal of Raw Green Tomatoes contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5 and 11.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Tomatoes provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Green Tomatoes:
- 100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 4.5 times more Manganese, 18.5 times more Sodium and 4.1 times more Zinc than Green Tomatoes.
- While 100 kcal of Raw Green Tomatoes contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Tomatoes contain similar levels of Copper, Iron, Magnesium, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3 and 1.6 times more Fiber than Green Tomatoes.
- While 100 kcal of Raw Green Tomatoes contain 1.6 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Green Tomatoes provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 100 calories.