Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Green Tomatoes:
Canned Carrots Solids and Liquids with Salt have 19.2 times more Vitamin A, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Green Tomatoes.
While Raw Green Tomatoes contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5 and 11.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Green Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Green Tomatoes:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 4.5 times more Manganese, 18.5 times more Sodium and 4.1 times more Zinc than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Green Tomatoes have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.6 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Green Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.