Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Yardlong Bean with Salt
213g
Boiled and Drained Yardlong Bean with Salt has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Yardlong Bean with Salt?
Canned Carrots With Liquids And Salt VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Yardlong Bean with Salt:
100 calories of Canned Carrots with Liquids and Salt have 54.5 times more Vitamin A, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Yardlong Bean with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 4.5 times more Copper, 4.6 times more Manganese, 1.2 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 2.2 times more Water than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Yardlong Bean with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 100 calories.