Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Yardlong Bean with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 26.7 times more Vitamin A, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Yardlong Bean with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Copper and 2.2 times more Manganese than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.4 times more Calcium, 1.9 times more Iron, 4.7 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Yardlong Bean with Salt contain similar levels of Sodium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.7 times more Carbohydrate and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.