Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Mustard Spinach with Salt
625g
Boiled Carrots have 2.2 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Mustard Spinach with Salt?
Boiled Carrots VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 39.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 11.5 times more Calcium, 6.4 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 9.4 times more Sodium and 2.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Spinach with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.5 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 100 calories.