Cooked Frozen Carrots have 2.5 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Pumpkin Flowers?
Cooked Frozen Carrots VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Pumpkin Flowers:
100 calories of Cooked Frozen Carrots have 3.9 times more Vitamin A, 10.2 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Pumpkin Flowers:
100 calories of Cooked Frozen Carrots have 4 times more Sodium and 1.4 times more Zinc than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 2.6 times more Calcium, 3 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.9 times more Omega 3, 58.6 times more Omega 6 and 1.5 times more Fiber than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.5 times more Sugars and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6