Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
370g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Cooked Frozen Carrots VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Cooked Frozen Carrots have 102.9 times more Vitamin A, 1.2 times more Vitamin B2, 6.1 times more Vitamin E and 12.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 1.7 times more Copper, 1.5 times more Selenium and 1.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.4 times more Magnesium, 5.9 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.5 times more Omega 6 and 1.7 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6