Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Turnips with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Turnips with Salt
455g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Boiled Turnips with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Turnips with Salt?
Cooked Frozen Carrots VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Turnips with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 30 times more Vitamin E and 80.9 times more Vitamin K than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Turnips with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Turnips with Salt:
100 calories of Cooked Frozen Carrots have 1.4 times more Iron than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Copper, 1.7 times more Selenium, 8.2 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Turnips with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 19.1 times more Omega 6 than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Turnips with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6