Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Yardlong Bean with Salt
213g
Boiled and Drained Yardlong Bean with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Yardlong Bean with Salt?
Cooked Frozen Carrots VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Yardlong Bean with Salt:
100 calories of Cooked Frozen Carrots have 46.7 times more Vitamin A, 4.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Yardlong Bean with Salt:
100 calories of Cooked Frozen Carrots have 2.2 times more Copper, 1.2 times more Zinc and 1.3 times more Water than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 3.2 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.3 times more Omega 3 and 15.3 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6