Frozen Carrots VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Chopped Collards with Salt:
- 100 calories of Frozen Carrots have 1.2 times more Vitamin A and 1.6 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B9, 10.6 times more Vitamin C, 2.2 times more Vitamin E and 35.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Chopped Collards with Salt:
- 100 calories of Frozen Carrots have 1.3 times more Copper, 1.2 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 5.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 2.1 times more Selenium and 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Chopped Collards with Salt contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 8.4 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.