Frozen Carrots VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Leeks?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Leeks:
- 100 calories of Frozen Carrots have 14.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks provide similar amounts of Vitamin E per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Leeks:
- 100 calories of Frozen Carrots have 1.7 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Selenium, 5.9 times more Sodium and 4.7 times more Zinc than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 2.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 4.7 times more Omega 6, 1.9 times more Sugars and 2.8 times more Fiber than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 4.5 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Leeks provide inadequate amounts of Omega 6