Comparing Nutrients in 100 calories CassavaVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Cassava
62.5g
Low Salt Tomato and Vegetable Juice
455g
Cassava has 7.3 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has above average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Low Salt Tomato and Vegetable Juice?
Cassava VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Cassava vs Low Salt Tomato and Vegetable Juice:
100 kcal of Tomato and Vegetable Juice Low Sodium contain 567.3 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B3, 11.6 times more Vitamin B6, 5.7 times more Vitamin B9, 9.8 times more Vitamin C, 12.2 times more Vitamin E and 20.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Low Salt Tomato and Vegetable Juice:
100 kcal of Tomato and Vegetable Juice Low Sodium contain 5 times more Calcium, 14.5 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 5.2 times more Potassium, 5.2 times more Selenium, 30.1 times more Sodium, 4.3 times more Zinc and 11.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato and Vegetable Juice Low Sodium contain 14 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.