Comparing Nutrients in 100 calories Boiled CauliflowerVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Cauliflower
435g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Frozen Carrots?
Boiled Cauliflower VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cooked Frozen Carrots:
100 calories of Boiled Cauliflower have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 6.4 times more Vitamin B9, 31 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 525.9 times more Vitamin A and 9 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cooked Frozen Carrots:
100 calories of Boiled Cauliflower have 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 2.8 times more Copper, 2.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Frozen Carrots contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 6.1 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6