Comparing Nutrients in 100 calories Boiled CauliflowerVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 100 calories
Boiled Cauliflower
435g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Boiled Cauliflower VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Boiled Cauliflower have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 10.8 times more Vitamin B6, 3.1 times more Vitamin B9, 18.8 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Boiled Cauliflower have 11 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 17.2 times more Sodium, 1.3 times more Zinc and 4.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.1 times more Fat, 81.9 times more Omega 3, 1.3 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.