Comparing Nutrients in 100 calories Boiled CauliflowerVS Cooked Taro with Salt
Weight per 100 calories
Boiled Cauliflower
435g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 6.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Taro with Salt?
Boiled Cauliflower VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cooked Taro with Salt:
100 calories of Boiled Cauliflower have 2.4 times more Vitamin B1, 11.5 times more Vitamin B2, 5 times more Vitamin B3, 9.3 times more Vitamin B5, 3.2 times more Vitamin B6, 14.3 times more Vitamin B9, 54.7 times more Vitamin C and 71 times more Vitamin K than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 6.8 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled and Drained Cauliflower as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cooked Taro with Salt:
100 calories of Boiled Cauliflower have 5.5 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium, 3.9 times more Zinc and 9 times more Water than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.8 times more Copper and 2.7 times more Sodium than Boiled and Drained Cauliflower.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 25.3 times more Fat, 73.6 times more Omega 3, 26.2 times more Sugars, 2.8 times more Fiber and 21.8 times more Protein than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Cauliflower as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.