Nutrient Comparison: Boiled Cauliflower VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cooked Taro with Salt:
- 100 grams of Boiled Cauliflower have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 8.9 times more Vitamin C and 11.5 times more Vitamin K than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 41.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Cooked Taro with Salt:
- 100 grams of Boiled Cauliflower have 1.5 times more Water than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 11.2 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium, 16.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 11.9 times more Omega 3, 4.2 times more Sugars and 3.5 times more Protein than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 6.2 times more Energy, 8.4 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 grams.