Comparing Nutrients in 100 calories Boiled CauliflowerVS Tomato Powder
Weight per 100 calories
Boiled Cauliflower
435g
Tomato Powder
33g
Tomato Powder has 13.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Tomato Powder?
Boiled Cauliflower VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Tomato Powder:
100 calories of Boiled Cauliflower have 1.8 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9, 5 times more Vitamin C and 3.7 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 65.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 13.3 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tomato Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Tomato Powder:
100 calories of Boiled Cauliflower have 1.3 times more Calcium, 1.4 times more Phosphorus, 1.5 times more Selenium, 1.5 times more Sodium, 1.3 times more Zinc and 399.1 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.3 times more Copper and 1.5 times more Magnesium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tomato Powder contain similar levels of Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 13.4 times more Fat, 313.3 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.