Comparing Nutrients in 100 calories Cooked Frozen Cauliflower with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Frozen Cauliflower with Salt
588g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Cooked Chopped Frozen Broccoli?
Cooked Frozen Cauliflower With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Cauliflower with Salt have 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B5, 13.4 times more Vitamin E and 4.5 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Cauliflower with Salt have 1.6 times more Potassium, 1.4 times more Selenium, 38 times more Sodium and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower with Salt have 3.2 times more Omega 3 and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.