Comparing Nutrients in 100 calories Green CauliflowerVS Cauliflower
Weight per 100 calories
Green Cauliflower
323g
Cauliflower
400g
Green Cauliflower has 1.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cauliflower?
Green Cauliflower VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cauliflower?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Cauliflower:
100 calories of Green Cauliflower have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Vitamin E than Raw Green Cauliflower.
Both Green Cauliflower and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Cauliflower:
100 calories of Green Cauliflower have 1.2 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 1.9 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Sodium and 1.3 times more Water than Raw Green Cauliflower.
Both Green Cauliflower and Cauliflower contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Cauliflower have 5.6 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Cauliflower.
Both Green Cauliflower and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Green Cauliflower as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.