Comparing Nutrients in 100 calories Green CauliflowerVS Tomato Powder
Weight per 100 calories
Green Cauliflower
323g
Tomato Powder
33g
Tomato Powder has 9.7 times more energy per unit of mass than Raw Green Cauliflower, which is high in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Tomato Powder?
Green Cauliflower VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Tomato Powder?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Tomato Powder:
100 calories of Green Cauliflower have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9, 7.4 times more Vitamin C and 4 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.1 times more Vitamin A, 1.3 times more Vitamin B3 and 31.4 times more Vitamin E than Raw Green Cauliflower.
Both Green Cauliflower and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Green Cauliflower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Tomato Powder:
100 calories of Green Cauliflower have 1.9 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Sodium, 3.6 times more Zinc and 285.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.1 times more Copper than Raw Green Cauliflower.
Both Green Cauliflower and Tomato Powder contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Cauliflower have 144.7 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Green Cauliflower.
Both Green Cauliflower and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Green Cauliflower as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.