Comparing Nutrients in 100 calories CauliflowerVS Cooked Frozen Artichokes
Weight per 100 calories
Cauliflower
400g
Cooked Frozen Artichokes
222g
Boiled and Drained Frozen Artichokes have 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Artichokes?
Cauliflower VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Artichokes:
100 calories of Cauliflower have 1.5 times more Vitamin B1, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 17.4 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.5 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Artichokes provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Artichokes:
100 calories of Cauliflower have 1.9 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium, 5.4 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Cooked Frozen Artichokes.
Both Cauliflower and Cooked Frozen Artichokes contain similar levels of Copper, Magnesium, Manganese and Sodium per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.1 times more Sugars than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.2 times more Omega 3, 5.5 times more Omega 6 and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6