Comparing Nutrients in 100 calories CauliflowerVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Cauliflower
400g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Tomato Sauce with Onions, Green Peppers and Celery
Cauliflower VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Cauliflower vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Cauliflower have 1.2 times more Vitamin B1, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 6 times more Vitamin C and 6.9 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Cauliflower have 2.8 times more Calcium, 1.9 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 1.7 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.1 times more Copper and 7.5 times more Sodium than Raw Cauliflower.
Both Cauliflower and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 12.2 times more Omega 6 and 2.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6