Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Frozen Broccoli Spears
Weight per 100 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Frozen Broccoli Spears
345g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6, 5.2 times more Vitamin B9, 36.9 times more Vitamin C, 55.9 times more Vitamin E and 839.2 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 33.9 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 7.9 times more Selenium, 14.1 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 51.7 times more Omega 3, 1.7 times more Sugars, 6.2 times more Fiber and 4.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.