Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Frozen Chopped Broccoli?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 21.2 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Chopped Broccoli:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 3.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 34 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 13.3 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 12.2 times more Selenium, 3.2 times more Zinc and 3.6 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 45.6 times more Omega 3, 4.6 times more Fiber and 3.5 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.