Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Tomato Juice with Salt?
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 41.3 times more Vitamin A, 23.9 times more Vitamin B1, 18.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9, 96.7 times more Vitamin C, 38.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 9 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Potassium, 3.6 times more Selenium, 4.7 times more Sodium and 4.1 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.9 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars, 28.1 times more Fructose and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.