Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Canned Carrots with Liquids and Salt?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Carrots with Liquids and Salt:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 479.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin C, 32.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 32.3 times more Calcium, 6.2 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 20.7 times more Manganese, 4 times more Potassium, 3.1 times more Selenium, 2.9 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Omega 3, 2.4 times more Sugars and 4.7 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.