Comparing Nutrients in 100 calories Boiled Yellow Sweet CornVS Collards
Weight per 100 calories
Boiled Yellow Sweet Corn
104g
Collards
313g
Boiled Yellow Sweet Corn has 3 times more energy per 100g than Collards. It has average energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Collards?
Boiled Yellow Sweet Corn VS Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Collards?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn vs Collards:
100 kcal of Raw Collards contain 57.9 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 16.8 times more Vitamin B9, 19.3 times more Vitamin C, 75.3 times more Vitamin E and 3278.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Collards provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn vs Collards:
100 kcal of Raw Collards contain 232 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 11.8 times more Manganese, 2.9 times more Potassium, 19.5 times more Selenium, 51 times more Sodium and 3.7 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Collards contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn have 2.4 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Collards.
While 100 kcal of Raw Collards contain 18 times more Omega 3, 5 times more Fiber and 2.7 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Collards offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
100 calories of Collards provide inadequate amounts of Omega 6