Comparing Nutrients in 100 calories Boiled Leafy Tips Cowpeas with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Leafy Tips Cowpeas with Salt
455g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is average in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Frozen Roasted Potatoes with Salt?
Boiled Leafy Tips Cowpeas With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 62.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 26.6 times more Calcium, 12.6 times more Iron, 4.5 times more Potassium, 4.7 times more Sodium and 7.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 12.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.