Boiled Young Pods With Seeds Cowpeas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Frozen Broccoli Spears:
- 100 calories of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Frozen Broccoli Spears:
- 100 calories of Boiled Young Pods With Seeds Cowpeas have 1.7 times more Copper and 2.2 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 6.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Broccoli Spears contain 2.8 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.