Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Tomato Juice with Salt
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Tomato Juice with Salt
588g
Boiled Young Pods With Seeds Cowpeas have 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Tomato Juice with Salt?
Boiled Young Pods With Seeds Cowpeas VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Tomato Juice with Salt:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Vitamin A than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Tomato Juice with Salt:
100 calories of Boiled Young Pods With Seeds Cowpeas have 2.8 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Potassium, 1.4 times more Selenium, 168.7 times more Sodium and 2.1 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Tomato Juice with Salt contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 5.2 times more Omega 3 and 1.5 times more Protein than Tomato Juice with Salt.
Both Boiled Young Pods With Seeds Cowpeas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.