Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Tomato Juice with Salt:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 3 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.1 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Tomato Juice with Salt:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 5.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 10.4 times more Omega 3, 2 times more Carbohydrate and 3.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.