Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Boiled Young Pods With Seeds Cowpeas
294g
Young Pods With Seeds Cowpeas have 1.3 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Young Pods With Seeds Cowpeas VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Young Pods With Seeds Cowpeas have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Vitamin A than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.