Comparing Nutrients in 100 calories Boiled Drumstick Leaves with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Drumstick Leaves with Salt
167g
Tomatoes in Juice with Salt
625g
Boiled Drumstick Leaves with Salt have 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Tomatoes in Juice with Salt?
Boiled Drumstick Leaves With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Drumstick Leaves with Salt have 4.7 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 11.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 22.1 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
100 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Drumstick Leaves with Salt have 1.2 times more Calcium and 3.4 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Copper, 2.1 times more Potassium, 2.9 times more Selenium, 1.8 times more Sodium and 4.4 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves with Salt have 1.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sugars and 3.6 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.