Comparing Nutrients in 100 calories EggplantVS Potato Skin
Weight per 100 calories
Eggplant
400g
Potato Skin
172g
Raw Potato Skin has 2.3 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Potato Skin?
Discover which food has more nutrients per 100 calories - Eggplant or Potato Skin?
Lets compare vitamin content per 100 calories of Eggplant vs Potato Skin:
100 calories of Eggplant have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin C than Raw Eggplant.
Both Eggplant and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Eggplant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Potato Skin:
100 calories of Eggplant have 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 2.3 times more Copper and 6.1 times more Iron than Raw Eggplant.
Both Eggplant and Potato Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 3 times more Omega 3 and 2.8 times more Fiber than Potato Skin.
Both Eggplant and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.